Online Therapy for Life Transitions
- Has a recent life change left you feeling unsteady?
- Do thoughts about your future feel daunting?
- Are you replaying what’s happened, trying to make sense of it, but feeling unsure of your next step?
You don’t have to face these challenges alone. I provide a supportive space where we can process your experience, make sense of your emotions, and find a path forward. Together, we’ll create practical strategies to help you regain your footing, rediscover your sense of self, and create a future that feels balanced, meaningful, and fulfilling.
Navigating Change
Big life transitions—like starting a new job, going through a divorce, retiring, or graduating—can bring a mix of emotions: uncertainty, excitement, even grief. You might feel unsteady or unsure of what comes next, and that’s completely valid. These moments of change can be confusing and overwhelming, but with the right support, they can also be opportunities for clarity and growth. We create a space where your experiences are heard, your emotions are respected, and your next steps feel more manageable.
New Chapter, New You
Life transitions can be overwhelming, but they also hold the potential for growth, clarity, and renewal. Therapy can help you navigate change with greater ease. Through a combination of modalities, such as cognitive behavior therapy, mindfulness, and brain-based strategies, you’ll have a space to explore what’s shifting in your life, make sense of your emotions, and refocus on what matters most to you. We'll move at your pace, focusing on your strengths and goals, so you can feel more grounded, empowered, and ready to step into this new chapter.