Online Therapy for Anxiety

  • Do you feel constantly on edge, like your mind won’t stop racing or your body can’t fully relax?

  • Are you overwhelmed by worry, overthinking every decision, or feeling stuck in a cycle of tension and self-doubt?

  • Do you find yourself lying awake at night, replaying the day, worrying about what’s next, and just wishing for sleep?

Anxiety can show up in many ways, both physically and emotionally, and it can make daily life feel exhausting. If you're tired of carrying that weight on your own, you're not alone. I help you better understand your anxiety, calm your nervous system, and build tools to feel more grounded, confident, and in control.

The Racing Mind

What anxiety therapy can help with:

  • Racing thoughts or constant worry

  • Difficulty relaxing or sleeping

  • Fear of making the wrong decision

  • Feeling overwhelmed in social situations

  • Irritability or tension

  • Perfectionism or people-pleasing

In our work together, you’ll gain a deeper understanding of what’s fueling your anxiety, how to identify your triggers, and learn practical tools to calm your nervous system, manage intrusive thoughts, and respond to stress in healthier ways.

Finding Calm

If you’re ready to stop letting anxiety run the show, I’m here to help you take that next step. Through the integration of evidence-based practices, such as cognitive-behavioral therapy (CBT), mindfulness, brain-based therapies, and nervous system regulation techniques, you will build insight and develop lasting coping skills. We'll move at your pace, focusing on what matters most to you.  

Let's chat to see if we're a good fit!