Online Therapy for Depression
- Do you feel stuck in a fog of sadness or numbness, wondering why it’s so hard to get moving again?
- Are you going through the motions, but everything feels heavy or meaningless?
- Do you sleep too much—or not enough—and find it hard to enjoy things that used to bring you joy?
Depression can make it challenging to connect with others, stay focused, or even get out of bed some days. If this sounds familiar, you're not alone. Just by landing on this page, you’ve already taken a step toward change. I can help you get out of that funk and start feeling more like yourself again—more connected, more capable, and more hopeful.
Break Through the Fog
Depression takes many forms. Here are just a few.
- Low energy
- Trouble eating or sleeping
- Difficulty concentrating
- Irritability
- Sense of hopelessness
- Feeling disconnected from others
- Overwhelmed by daily tasks
Therapy can help you make sense of your emotions, develop practical tools to manage your symptoms, and reconnect with aspects of life that feel meaningful. Together, we’ll work to reduce the weight of depression and help you feel more present, supported, and in control.
Reclaim Your Joy
Depression can make it feel like joy is out of reach—but it’s still a part of you, I assure you. Together, we’ll explore what’s been weighing you down and work toward lifting that heaviness. Using a blend of approaches like cognitive behavioral therapy (CBT), mindfulness, and brain-based therapies, we’ll focus on helping you move through the heaviness, rebuild your sense of connection, and help you rediscover the parts of yourself that depression has dimmed. Therapy with me isn’t about forcing change—it’s about creating space for growth, empowerment, clarity, and the return of joy in your everyday life.